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Category: yoga

  • Infertility

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     $ Infertility

    Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today – at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.

    For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century’s close with four times as many people as it started with – up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.

    Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests – commonly called an infertility work-up – to determine the cause of the problem. There may also be class differences in a person’s willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.

    The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives – and find child-bearing not possible.

    The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.

    A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God’s will. There was also smirking ignorance on the public, the insinuation they weren’t performing correctly in bed.

    In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.
    

    

    

    

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  • Parkinson Disease

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     $  Parkinsons Disease

    First described as “shaking palsy” the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson’s cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or one person in 100 over age 50. This figure does not include the untold thousands with symptoms of the disease that are not severe enough to prompt them to seek a diagnosis. But early diagnosis is important.

    Diagnosis of Parkinson’s disease is based on the patient’s symptoms and performance on certain neurological and neuropsychological tests, along with ruling out other possible causes of those symptoms. Some cases of what doctors call Parkinsonism are caused by potent drugs used in the treatment of schizophrenia and other psychiatric illnesses or they are a result of poisoning by manganese.

    Through medication, exercise regimens and tips on adaptive living measures, modern treatment can forestall or reduce the symptoms of Parkinson’s disease, allowing patients to lead full and active lives for years after diagnosis and often for the rest of their lives because most of its victims are elderly. The late stages of the disease, however, can leave patients vulnerable to pneumonia, blood clots and bodywide infections that can be fatal.

    Yoga has a major role in management of Parkinson’s as it has emerged as a beneficial alternative therapy and an ideal form of exercise for Parkinson’s patients because of its slow movements. Following the steps mentioned below could effectively help people with Parkinsons:

    Concentrate on controlling your breath (Pranayama) as this form of yoga helps in moments of panic such as feet sticking to the floor when walking.

    In this form of yoga, the mind is always alert.

    Few yoga exercises like back strengthening postures, lots of shoulder movements, breathing practices and some meditation definitely helps.

    One of the most useful forms of yoga used for Parkinsons is Ashtanga Yoga. It works to strengthen the body and do increases blood circulation.

    Daily practice of yoga is essential since Parkinsons itself does not necessarily weaken the muscles. Weakening of muscles is generally caused by lack of movement. Daily practice should be encouraged, but not enough to cause fatigue.

    Parkinsons also result in the loss of movement of the facial muscles. Pranayama and other yoga movements could help in relaxing those muscles and bring in smile on the faces of the patient.
    

    

    

    

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  • Yoga for Women Hold that Pose

    Yoga for Women: Hold that Pose

    So, how can yoga help reshape your waist.

    In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong.

    Think of your torso as a long vessel through which numerous muscles interact to keep you looking lean. Your transversus abdominis, the deepest abdominal muscle, works with the others to hold in your lower belly. Your erector spinae, the muscles that attach on your spine, straighten your posture and can make you feel (and appear) taller, while your rectus abdominis and obliques are the strong and flexible muscles that allow your limbs to move freely.

  • Diabetes

    Diabetes

    Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

    Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

    One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

    The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

    At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.

    It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don’t have the money.

    It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.

  • Some of the Lesser Known Yoga Videos

    Some of the Lesser Known Yoga Videos

    With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga.

    Healing Yoga for Common Conditions
    This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it’s hard to say if it can really deliver, but the hosts, Lisa and Charles Matkin, come with good credentials.

    They have taught therapeutic yoga programs at Beth Israel Hospital in New York and New York Presbyterian Medical Center, working with physicians in using yoga to help people with chronic injuries and illnesses.

    The 35-minute video is designed to help you increase your metabolism, according to the Matkins. The couple begin the workout with Lisa demonstrating the moves next to a pool with an ocean in the background while Charles does the voice-over, then they switch, then switch again. Both have soothing voices and good form.

    The workout is divided into three sections. The first deals with learning to control your breath. It’s a pretty basic segment, teaching you breathing techniques and stretching out the body.

    The second is for strength, and involves poses that are a bit more difficult, such as the warrior and downward-facing dog poses.

    In the third section, you work on releasing tension and relaxation.

    This is a good video for all fitness levels. The moves are explained well, as are the benefits and purposes of yoga. None of the poses is very difficult, and the instructors give you modifications to make the moves easier.

    Power Strength Yoga for Beginners
    Though the title says for beginners, don’t believe a word of it. This video takes you through a vigorous set of poses collectively called the Sun Salutation (which you learn in another video, Power Yoga Stamina for Beginners).

    Then, with the mountains of Maui as a backdrop, instructor Rodney Yee takes you through a series of very difficult poses including the pendulum, where you balance your entire body off the floor with the strength of your arms, and others that require a good deal of upper-body strength.

    The workout takes only 20 minutes, but you work hard in those 20 minutes. It’s the only yoga video of those reviewed here in which your heart rate gets close to an aerobic rate.

    Yee has a great, soothing voice and perfect form, but he never really offers an explanation of the poses or an easier way to do them. Nor does he offer any help in how to build up to them. That said, if you have the upper-body strength, this is an amazing – and fast – way to get in a strength workout without having to go to the gym.

  • Yoga Videos Aren’t All Equal at Getting Out the Kinks

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     Yoga Videos Aren’t All Equal at Getting Out the Kinks

    Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.

    I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year’s jeans. I had knots the size of Rhode Island that had been there for weeks.

    Jane Fonda’s Yoga Exercise (A.Vision) relaxed them. Kathy Smith’s New Yoga (BodyVision) warmed them up. Three hours later, after falling under the reassuring southern spell of actress Dixie Carter’s Unworkout (MCA Universal), they melted away.

    Here’s how it went:

    An all-natural Jane Fonda appeared on a set that looks like a craggy moonscape, wearing plain red leotards and tights, and sporting a French braid down to her hips. (It’s a hair extension, but what do we care.)

    She demonstrated the classical Sun Salutation, a choreographed yoga routine traditionally used to greet the day, her huge Ted Turner diamond gleaming in the spotlight.

    Then she asked us to join her in a warm-up, several rounds of the Sun Salutation, and a relaxation and breath awareness segment, 60 minutes all told.

    Yoga is slow, I decided, slow enough that I have time to examine the webs between my toes and the lint on the carpet while holding each pose. While nearly standing on my head, I meditated on the most profound of Jane’s statements: When in doubt, breathe.

    After the relaxation segment, my thoughts switched to her final message: I am relaxed, and I will carry this feeling with me.

    She said this hour would help me stretch, tone and energize my body. At that moment I felt lethargic, noodled, ready for lunch. The knots are still there.

    Kathy Smith also appeared in a red leotard and tights and urged me to do the workout on an empty stomach, preferably just before dinner. She worked with Rod Stryker, yoga instructor of the stars, to update the ancient disciplines and merge them into a workout for fitness fans.

    Kathy stood on a raised pylon as she led a more athletic version of the Sun Salutation, a half dozen other poses and a meditation, 60 minutes total.

    The great thing about yoga, I’m learning, is the great names attached to each exercise: the downward dog, the cobra, the plank.

    

    

    

    

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  • Beginners Yoga Video Offers Good Instruction

    Beginners’ Yoga Video Offers Good Instruction

    Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.

    Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.

    The few tapes that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever.

    It’s nice, then, to discover Yoga Zone: Flexibility and Tone, a beginners’ tape that offers the depth of instruction and easy pace that true beginners need.

    The instructor here is Alan Finger, a genial-looking middle-aged man who wears a polo shirt, rolled-up cotton pants and a chin-length bob. His physique is not the standard chiseled form of exercise videos; he looks as if he might carry a few extra pounds around the middle.

    But he has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.

    And he has a true gift for instruction, combining the nuts-and-bolts details of positioning with what it feels like to stretch and balance.

    When he describes how the muscles of the feet ought to rotate through to the little toe, you’ll know — and be able to feel — just what he’s talking about.

    But each move contains so many of these instructions that it can be a little overwhelming to try to master all of them at once.

    If you have tried yoga before, you’ll recognize some of them — the down-on-all-fours stretch called the cat, the inverted V that forms the down dog, and the corpse, which requires little more than lying flat on one’s back, completely relaxed.

    In another nod to beginners, Finger also provides true modifications and tips for those who may not be as flexible as they’d like.

    Finger shows how a folded blanket can be placed under the knees or for better support while performing seated postures. A folded towel also is used for several poses, although Finger doesn’t announce that in advance.

    The 50-minute session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep.

  • Patanjali

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    -i0- 4 - -<-# $ Patanjalis Yoga Sutras Patanjalis Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of ones true Self. The PantajalisYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isnt only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. The yamas consist of lessons in moral and social conduct in our environment. It teaches us to restrain from lying, stealing, and greed. Non-violence and consideration toward all living things is the key. Communication with sensitivity towards others and moderation in all things we do is revered. The niyama focuses on attitudes towards ourselves: compromising, cleanliness, serenity, devotion, and asceticism. One should study and reverence to a higher intelligence. There is an acceptance of our limitations in relation to God. It is key to have removed the impurities from the mind and body. In the asanas, one focuses on posture practice, positioning the body while incorporating the breath to achieve a greater awareness in the mind. One is alert and relaxed without tension, while observing the reactions of the body and breath to various postures. This minimizes the effect of the external influences on the body, such as diet and climate. Pranayama, or the restraint and control of the breath, helps with concentration, energizing and balancing of the mind and body. Pratyahara is the relaxation of the senses, where no distractions actually activate the mind. Dharana, or concentration, is the ability to direct the mind toward a chosen object and focus in on it alone. Dhyana, or meditation, is the ability to develop focused interactions with what we seek to understand. Lastly, but most importantly, Samadhi is the ultimate state of Self-realization, or union with the Source.  C J K S ; =>CDE h-hTH h-h-ho9h-hP8h h”
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  • Basic Yoga Postures and their Variations

    Basic Yoga Postures and their Variations

    1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.

    2. THE BOW This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, trying to kick up your legs higher and lifting your head up. You are now bent like a bow, balancing the weight of your body on your abdomen. You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.

    3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with both legs stretched out in front and back straight. Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand. Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. The left hand stays firm and tight, holding the right foot. Hold posture with normal breathing, release slowly, and relax. Repeat on other side. In the beginning it is enough to hold the bent left leg with the right hand. When this is easy, stretch down and hold the left foot with the right hand. Continue to pull on the left foot, lifting it higher on each exhalation.

  • Insomnia

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     Insomnia

    Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.

    But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.

    People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.

    Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.

    The causes of sleeplessness are many and varied. ‘It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,’ says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. ‘Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.’

    And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,

    For too many people–an estimated 9percent of the American population–a good night’s sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.

    Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient’s short- and long-term needs are to be addressed.
    

    

    

    

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