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Category: sleepingbaby

  • 24 Daylight

    24 Daylight exposure

    Remember your baby is used to a dark, quiet environment in the womb. She’s not used to the usual cues of nighttime sleeping. Nighttime, at first, is what she’s used to asleep or awake.

    One method of getting your baby used to sleeping at night, or in the dark, is to be sure she’s exposed to lots of sunlight during the day. When it’s time to nap or time to go to sleep at night, part of your ritual can be dimming the lights, simulating dusk and nighttime, even if it’s an afternoon nap. This way, she’ll get used to day and night cycles and learn that nighttime and darkness are for sleeping.

    There are clocks called dawn simulators that will gradually dim into total darkness over a period of about half an hour. This can be a way to gradually dim the light in the baby’s room. You can start while you’re still rocking her to sleep. When you start putting her in her crib when she’s still awake, you can set the clock to start to dim when you leave the room, or leave part way through the cycle. This way you’re not just flipping out the light and leaving her alone in the dark.

    You can do this for nap times too. The clocks will cycle on slowly in the morning as well; you want to be sure that you mute the actual alarm sound, though, so you don’t wake the baby up with a shock.

    If you combine any of these devices with your usual routines, you’ll help teach your babies the cues for going to sleep at nap time and at night. These are gentle methods that many parents prefer to just letting the baby cry it out.

  • 34 What to Expect Your First Year as a Parent

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    America’s bestselling guide to caring for a baby is now better than ever since authors Heidi Murkoff, Arlene Eisenberg and Sandee Hathaway, B.S.N. have released their two-years-in-the-making, cover-to-cover, line-by-line revision and update of the 6.9-million-copy What to Expect the First Year, considered the parents bible for taking care of a newborn through their first year of life.

    This daughter/mother/sister team has included the most recent developments in pediatric medicine. Every question and answer has been revisited, and in response to letters from readers, dozens of new questions and answers have been added. The book is more reader-friendly than ever, with updated cultural references, and the new material brings more in-depth coverage to issues such as newborn screening, home births and the resulting at-home newborn care, vitamins and vaccines, milk allergies, causes of colic, sleep problems, Sudden Infant Death Syndrome (SIDS), returning to work, dealing with siblings, weaning, sippy cups, the expanded role of the father, and much more. Chapters focus on month-by-month development, and there are additional chapters that focus on other broader subjects, such as health issues, special needs children, and postpartum recovery. The authors also ingeniously include comprehensive information on developmental milestones. Information empowers a new parent, the authors surmise, and though too much information or conflicting information can cause confusion and frustration, having a reference book such as theirs to consult whenever the need arises alleviates insecurity and worry.

    The authors encourage parents to utilize their most valuable resource their instincts and learn to trust in them, and remind readers that there is no such thing as a perfect parent and that we will all continue to make mistakes through our journey as parents. The trick is to learn from them, thereby coming ever closer to the ideal of the perfect parent.
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  • 48 Relaxation Techniques for Toddler’s Bedtime

    48 – Relaxation Techniques for Toddler’s Bedtime

    Though it may seem like your toddler does nothing but play all day, he’s working very hard and by no means is his life stress-free. As he’s learning to walk, talk, and climb, he’s pushing himself to the limits of his physical strength and mental learning. He’s also falling down, bumping, surprising, and hurting himself over and over again each day. And since your toddler doesn’t yet know how to roll with the punches or ease up on himself, he’s constantly frustrated and angered by failure. All this activity is bound to make for an exhausted toddler.

    If you find his favorite activities or routine tasks are frustrating him, he’s most likely overtired and in need of restorative and restful sleep. Physical exhaustion, excitement, and tension build up until he no longer knows he’s tired. Then it is up to you as a parent to help him figure out how to stop and rest. You can help make the transition from busy, active, energetic day to tranquil, quiet and peaceful night by easing him into sleep with quiet activities in the evening after dinner. Coloring a picture, sitting down and watching a favorite, but quiet, video, reading books, singing, quiet play at bath time, or singing lullabies together helps your toddler disconnect and start winding down. If this is done within the framework of a consistent bedtime routine, your toddler will come to associate these activities with bedtime and find them comforting and he’ll be able to easily recognize when bedtime occurs.

    It’s also important to relax with your toddler. If he sees you busy in the kitchen cleaning, outside gardening, or doing other busy activities in the evenings, he’ll be likely to want to do the same, making the bedtime routine frustrating for everyone involved.

  • 14 Music for babies

    14 Music for babies

    You’ve probably seen videos and CDs for babies. There are some theories that classical music can make your baby smarter, and exposing your baby to music is part of what we do to introduce them to all the sights and sounds of their world.

    Music can definitely help calm your baby down and put him in a restful state at bedtime or nap time. What are some good choices for a baby?

    Almost anything you love or use for relaxation is good for a baby too. There are good collections of Mozart or Bach for bedtime. The music of Enya can be very soothing as well. Georgia Kelly’s harp music is also relaxing and peaceful.

    When your baby’s awake, there are lots of nursery rhymes or music from kids’ movies that can stimulate his senses. We’ve known kids who respond to minimalist Phillip Glass’s music; it’s simple and rhythmic and when they get older, they’ll dance with it. Spirituals and soft gospel music are also good choices to help the baby get to sleep.

    White noise, in the form of a fan (not directed right at the baby), or from sound machines that simulate the sound of an ocean or rain can be restful as well, and can block out noise from the home. You don’t need to create an artificially silent environment for the baby, however, since that can make it harder for them to get to sleep when the home’s rhythms and noises get back to normal.

    This is a great time for you to explore classical music as well, if it’s not already part of your life. The same music that’s helping your baby get to sleep can help soothe your own nerves and provide a wonderful time of bonding and restfulness for you and your baby together.

  • 7 Cosleeping

    7 Co-sleeping

    While western culture discourages it, studies have shown that co-sleeping with a breastfeeding infant promotes bonding, regulates the mother and baby’s sleep patterns, plays a role in helping the mother to become more responsive to her baby’s cues, and gives both the mother and baby needed rest. The co-sleeping environment also assists mothers in the continuation of breastfeeding on demand, an important step in maintaining the mother’s milk supply.

    There are many ways of co-sleeping. Some mothers keep their babies in bed with them all the time. Other mothers set up the crib or bassinet in the mother’s room; their babies are brought to the mother’s bed when they wake. Other mothers sleep with their babies on a mattress in the baby’s room.

    This is a personal decision for every mother. If you decide to co-sleep with your infant, there are some guidelines for doing it effectively and safely.
    Parents should not sleep with their babies if they are smokers or have ingested alcohol or drugs. Do not co-sleep if you drink alcohol or medications that make you sleepy, take drugs, or smoke. Co-sleep only on beds, not on couches or recliners. Bedding should be tight fitting to the mattress and the mattress should be tight fitting to the headboard of the bed. There should not be any loose pillows or soft blankets near the baby’s face. There should not be any space between the bed and adjoining wall where the baby could roll and become trapped. And of course, the baby should not be placed on its stomach.
    There are as many options as there are parents and babies. As babies grow and changes their sleep patterns, families often respond by changing sleeping spaces. The only right choice is what works to give the whole family as much rest as possible.

  • 18 Sleep issues 4 7 months

    18 – Sleep issues 4-7 months

    Your baby should start sleeping through the night at about 3 months. But babies are learning and observing all the time, and your baby could soon start to associate sleep time with time that mommy isn’t there. It’s called separation anxiety and it’s a normal part of development for many babies. But it can be especially trying for parents, as babies can be particularly strong-willed, especially about bedtime!

    You may be introducing some baby foods at this time, and this can help your baby feel sleepy. Remember to introduce new patterns gently and slowly. If the baby isn’t going to sleep or keeps waking up and crying for you, then she needs to learn to self-comfort, but not all at once. Ease her into the habit of sleeping alone.

    Don’t change your rituals at bedtime. You can still start out with a warm bath and feeding. Rocking and snuggling, singing or reading – these are all bonding times for mother and baby. If the baby doesn’t fall asleep right away, try putting her in her crib with the rocker or glider right next to the crib, singing or reading to her. You can stand at the crib and rub or pat her back.

    In a week or two, move the chair a short distance away from the crib, so the baby can see you. You can talk or read or sing. If she cries for more than 10 or 15 minutes, then get up and comfort her, but put her back down in the crib and go back to your chair.

    In another week or two, move the farther away, towards the door. Even these minor changes could be hard for your baby, but be patient. This is a time when you can fold her laundry and put it away, talking to her, so she’s aware of your presence, but your attention isn’t focused entirely on her. This way she can get used to the idea of separation gradually.

  • 27 Background Noise for Bedtime

    27 – Background Noise for Bedtime

    A fussy or crying baby can make for a fussy and often frustrated parent. There are many reasons a baby could be fussy or unable to sleep, including illness, colic, or something as simple as either too much noise or too little noise. Before altering your baby’s sleeping environment, take a moment to evaluate just why your baby has been fussy or upset at bedtime. Things like changes in the weather, a neighbor’s new puppy continually barking, a loud car stereo blaring, or a bright street light can all contribute to changing a baby’s otherwise familiar and comfortable sleeping environment. If after evaluating, you discover that there has been an environmental change that has occurred, but are out of your control, you might consider creating some ‘white noise’ in your baby’s environment to help drown out these unpleasant and loud sleep disruptors.

    Noises that are repetitive and almost monotonous sounding are known as ‘white noise’ – noise that is occurring constantly, and, as a result, we’ve ‘tuned it out.’ There are many items in our house that create white noise that we might not even realize – our air conditioners, vacuum cleaners, clothes dryers, or fans all create white noise as they operate. Other things such as running water, an analog clock with a ticking second hand, or a fish aquarium also create white noise. These noises might actually help ‘drown out’ the disruptive external noises that are keeping your baby, and thereby you, from a good night’s sleep.

    Another option might be to run a favorite lullaby on continuous play in your baby’s room. There are many options out there for newborns and toddlers alike in the music department of your favorite store. You could even put together a special mix just from mommy and daddy on your personal computer. Better yet, put together a recording of mommy and daddy’s soft, soothing and gentle voices, and baby will be back in dreamland before you know it – and so will you!

  • 4 SIDS

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    Its the most frightening, bewildering and heartbreaking thing that can happen with a newborn. Sudden Infant Death Syndrome (SIDS). Its defined as when as when a baby dies in the first year of life from no apparent cause. The causes still arent fully known, but in SIDS deaths, the babys recovery mechanisms if deprived of oxygen arent developed and hes not able to rouse himself if his breathing becomes obstructed, such as when hes sleeping face down.

    Theres no way to predict whether a baby is at risk for SIDS, although the occurrence of SIDS deaths has decreased in the last 10 years. Creating a safe sleep environment for the baby is one way to help prevent SIDS.

    For the first year of life, babies should be put to sleep on their backs. If put to sleep on their sides, they should be positioned with one arm forward to keep them from rolling over on their stomachs. Soft foam wedges can be purchased for just this purpose.

    Avoid loose, fluffy bedding and make sure your babys face isnt obstructed. Be careful not to overheat your baby by over-wrapping him or dressing him in too many layers.
    Dont smoke and dont allow anyone else to smoke around the baby. Make sure he has a firm mattress in a safety-approved crib.

    There are monitoring systems that can alert you if the baby stops breathing. There are some indications when you might want to consider this:

    –If the baby has had any life-threatening episodes, such as turning blue, or an episode requiring mouth-to-mouth resuscitation.
    –If the baby had older siblings who died of SIDS.
    –If the baby was premature

    Make sure to keep all well-baby appointments to make sure his lungs are fully developed and to maintain all immunizations.
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  • 29 Teething Can Really Bite

    29 – Teething Can Really Bite

    Teething is the process during which an infant’s teeth start to sequentially grow in. Teething can start as early as three months or as late, in some cases, as twelve months. It can take up to several years for all 20 deciduous (more commonly referred to as ‘baby’ or ‘milk’) teeth to emerge. Since the teeth literally cut through or erupt through the soft, fleshy gums of the infant, it’s sometimes referred to as “cutting teeth”.
    Signs of teething may include irritability, loss of appetite, chewing and gnawing on objects, swollen or bruised gums, excessive salivation, a raised temperature, and sometimes even earaches and diaper rash. Teething symptoms will usually start to rear their ugly head approximately six months into your baby’s development.
    During this process, you’ll discover your baby loves to chew – on just about anything and everything they can get their little hands on! This can be dangerous if the baby is allowed to chew on objects which are small enough to be swallowed or which could break while being chewed, creating a choking risk. Teething rings and other toys are often designed with textures that massage a baby’s tender gums.
    In cases where the infant is in obvious pain, some doctors recommend the use of anti-inflammatory or child-safe pain-relief treatments containing benzocaine, such as Baby Orajel. Some infants gain relief from chewing on cold objects such as a cool washcloth or a specially-designed teething ring that can be frozen. You might also want to massage baby’s gums with a clean finger. Your baby might find it uncomfortable initially, but will probably find it comforting after a few gentle rubs.
    Pediatric dentists suggest brushing baby’s teeth as soon as they begin to appear, and not to wait for all teeth to come in before introducing an oral hygiene routine. However, the use of toothpaste during this process is generally discouraged.

  • 12 Nursery set up

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