Category: rawfood

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40. Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)

To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weights requirement of raw vegetables. Raw food is important to our body because when it is consumed, it does not raise our white blood cells like cooked food does. It did not change when raw foods or low temperature cooked foods were consumed.

Health juices are not a new thing over history. Limejuice cured scurvy in the16th century, saving thousands of sailors lives. But our generation has only recently discovered the nutritional and biochemical properties of fruit and vegetable fresh juices. Juicing is the cheapest and most economical method to maintain the health of the individual in our time today. It was discovered that the best time to take a juice drink is in the morning and during the evening.

Freshly squeezed juices from vegetables and fruit contain more vitamins and minerals, along with enzymes, than any canned or fresh juice. When making your juice, always include a dark leafy vegetable such as spinach, broccoli, cabbage, or beet tops. It was discovered that the best time to take a juice drink is in the morning and during the evening. Within ten minutes after consuming the drink they are absorbed into the bloodstream. This is an advantage to drinking freshly juiced vegetables as compared to eating fresh vegetables and fruit. Eating solid foods take several hours to digest, while a fresh fruit or vegetable drink is absorbed quickly into the system. The fiber is lost due to the juicing process but a higher amount of nutrients goes into the body and its system.



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21 Juice vs. blend

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes. Its partly why were so fat, because we keep eating and eating, but were eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of foods important amino acids, fibers and vitamins.

Its one reason why switching to a raw foods diet makes such compelling sense. When you start eating raw foods, youre suddenly getting all the nutrition from food that nature intended you to get. Its the way our bodies were meant to eat, in balance with the planet.
We suddenly become the vibrant, healthy animals were supposed to be.

But we still live in the modern world, with all its pressures and time constraints. Its one reason why getting your whole foods from juicing is a good idea. You can still get all the fiber you need without taking the time to cut, peel or slice the food. Raw foods do take a little more time to chew and swallow and thats a good thing. But if you dont have the time for that, then you should consider using juices for at least a portion of your raw foods intake.

You do need to invest in a good juicer though, and thats different from a blender. A blender cant process the fruit peels that contain most a fruit or vegetables vitamins and enzymes. A juicer is a more high-powered appliance that will process everything seeds and stems, peels and pulp. Its designed to do it quickly and efficiently. They can be expensive, but there are many more options today than there used to be as this concept has gained in popularity.
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3 Raw Food and Skin Health Whats the largest organ in your body? Its your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And its a good indicator of overall health and well-being. People spend thousands of dollars on skin preparations to make your skin look vibrant and glowing. Theyre all topical products products that we put on top of our skin. But if we spent just a fraction of the money we spend on these preparations on RAW FOODS, wed begin to see an immediate change in the texture of our skin. When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. Youre also adding moisture naturally. Raw foods have a much higher moisture content than cooked foods, simply because the cooking process takes out so much essential moisture. Your skin is a mirror of whats going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly, that shows in your skin. Get your vitamins and moisture from foods like apples and carrots. When you do, then phrases like inner beauty and inner glow will be applied to YOU. Your skin is whats presented to the rest of the world and healthy, glowing skin makes the best first impression. When you start adding raw foods to your diet, things will just naturally fall into place. Youll feel better. Youll look better. People will react to you more positively. Youll have so much more energy for your work, your friends, and your family. And this kind of energy is a self-perpetuating thing. You dont need self-help books and expensive moisturizers and plastic surgery. When your body and skin are getting their essential nutrition with raw, uncooked foods, youll look and feel your best, NATURALLY!   %2 3 !6h22h^S7h+rhUWhK3   W X tu3 4 6
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15 – Eat raw up until dinnertime

Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.

Try eating raw foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you usually go out to lunch during the day, try to go places where you can get a salad. If you pack a lunch, include sprouts and fruit with it. Steamed brown rice and vegetables and a little fruit might not sound very interesting, but it’s a good energy lunch. If you’re like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired. A lighter lunch of raw foods can keep you energized throughout the day.

The business culture is different these days, and there’s less of a routine than there used to be with a morning “coffee break” and then “lunch hour” and an afternoon “break.” That routine doesn’t work for a lot of people any more, but you can still get hungry during the day. By taking a variety of raw foods with you to work, you can munch periodically during the day. Sometimes it’s better to eat to avoid getting hungry. If we let ourselves go too long until we get ravenous, that’s when it’s easier to make poor food choices. Eating raw foods periodically throughout the day also keeps your metabolism humming along, and keeps your blood sugar at steady levels.

18 – Why organic

Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel.

Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food. Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals. Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.

The body has to process everything you put into it and eliminate what it cannot digest. If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems. Many of the pesticides used in farming have been found to be carcinogenic. Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies. And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce in our grocery stores.

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How can you be sure your children are getting the nutrition they need?

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken fingers, how could it be worse if you only offer fruits and vegetables? Sure, maybe they will demand to have the foods they like, and not eat. They will eventually get hungry and if you keep offering fruits and vegetables and do not give in, you will see that they will begin to enjoy it, especially if they see everyone else in the family eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and/or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings.and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.
If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.
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No more cans! Fresh is the way to go! Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in todays food markets. The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past. When the canned foods go through the cooking process, this heating process destroys about one-third to one-half of the vitamins A and C, riboflavin and thiamin. And then the sit on the shelves as they are stored, losing an additional 5% to 20% . But the remaining vitamins only decrease their values slightly. A lot of produce when picked for harvest will begin to lose some of its nutrients. If it is handled properly and canned quickly, it can be more than or as nutritious as fresh fruit or vegetable. This fresh produce will lose half or more of its vitamins with the first two weeks: but if not kept chilled or preserved, the fresh vegetable or fruit will lose nearly half of its vitamins within the first few days. The average consumer is advised to eat a variety of food types each day as compared to only one type of food. The thing to remember is everything depends on the time between the harvesting and the canning and freeing process. Generally, the vegetables are picked immediately and taken to canning or freezing divisions when their nutrient contact is at its peak. How the food is canned affects the nutrient value also. Vegetables boiled for longer than necessary and in large amounts of water lose much of their nutritional value as compared to those only lightly steamed. When we pick fresh vegetables or fruit at the farm, they are always more nutritious than canned or frozen this is a fact. If you cannot buy fresh, at least buy frozen. &')[ *+; hgh9q hgh9q h2oih9q h2oiCJOJQJhfCJOJQJ h2oi5 hg5h9q h2oi5'()[ op

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13 – Junk food

Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.

After you’ve done that for awhile, have a junk food day. If you really miss your junk food, or think you do, then plan for it. Make it truly memorable and junk-worthy.
If we were gambling types, we’d be willing to bet a LOT of money that mid-way through your junk food day, you’ll stop.

Once you’ve started incorporating raw foods into your diet, and getting most of your nutrition from them, and stayed with it for at least a week, junk food is just not going to have the same appeal to you. Because now you’re thinking about what you’re putting into your body. And if you really think about what junk food does to your body, all of a sudden it doesn’t look so good.

You know, it just happens naturally. We’ve started eating more and more raw foods in our home, and haven’t been able to touch things like chicken or a hamburger in ages. First of all, we really feel pretty strongly about not eating animals. But have you ever read the warnings about handling chicken that you’ve bought in the grocery store? Or ground meat? It’s recommended that you wash your counters with BLEACH if you’ve prepared meat on them. Now, do you really want to put something in your body that requires BLEACH to clean the germs from it off of surfaces in your home? Nope, when we see chicken now, all we see is germs. And there’s no flavor to it anyway. So why bother?

And other junk food we used to love just doesn’t appeal to us any more. Nachos and cheese? Well, the cheese you use is so processed, it’s nothing but corn syrup and processed cheese and fats and chemicals. We can feel our arteries grinding to a halt just looking at it. We don’t even use dips for our vegetables any more. We really do enjoy the taste of vegetables and fruits all by themselves.

Detoxification Hurdle to Pleasurable State
The process of detoxifying our bodies results in the purging of harmful environmental and chemical poisons from our body. The buildup of these toxins can overwhelm the body’s capacity to detoxify and may lead to such problems as hormonal imbalances, nutritional deficiencies, inefficient metabolism, and digestive and respiratory disorders. Those who utilize the detoxification process often find it can result in improved energy levels, mental capacity, skin tone and clarity, digestion, metabolism, and breathing while decreasing joint pain, body aches and headaches, constipation, anxiety, irritability, and aiding in weight loss.
Though the end results of detoxification are very beneficial, the actual process of detoxifying can be difficult. Headaches, nausea, and diarrhea can result as the toxins exit the body. It’s important to keep in mind that, even though you’re doing a good thing for your body by detoxifying it, you may even develop a cold or flu-like symptoms as your body works to purge the germs and poisons from the cells. Skin breakouts, anxiety, irritability and lethargy can also occur.
The healthier a person is when beginning the detoxification program, the lesser and fewer these symptoms will be. If the body has a great deal to purge, the process will be harder on the body. If the process is a huge change from the previous lifestyle, these side effects might be more pronounced.
Don’t interrupt the detoxification process by taking any type of drug to relieve these symptoms. They are a natural side effect of the process. Try instead to get some rest and focus on the end result. Try treating yourself extra special during this time. Sit down and enjoy a good book, meditate, or even write in your journal about your detoxification experiences, so that during your next one, you can reflect back and remind yourself that what you went through was a natural occurrence, and also how wonderful you felt when the detoxification process was complete.

38. Why would you consider getting a colonic as a part of your detoxify program?

Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis. A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm water flush that lasts about 45 minutes per session along with 15 gallons of water. The primary purpose of the colonic is the rid the body of waster through a series of muscular contractions known as “peristalsis.” This colonic cleansing removes toxic waste that has been left in the colon, which would have been reabsorbed into the bloodstream resulting in illness or disease.

I would consider cleansing of the bowels essential to improved health. Over the years most of us have developed toxics in our body due to improper eating habits, environmental pollution, medications, recreational practices and anything else associated with our lifestyle. What is lining our colon due to this is impacted dried mucus, which forms a wall similar to plastic lining on the inside of the bowels. Our bloodstream picks up any and all toxic particles, which will eventually seep into our blood through this colon if left unattended.

The toxic colon is the primary cause of disease and death, degeneration, aging and premature death of individuals who died only because of a toxic colon that inhibited digestion and normal bowel movements. Many didn’t even realize that there were such a thing or they had the option to cleanse it. But due to our lifestyles, we have about 10 to 25 pounds of dried fecal matter in the intestine. This fecal matter causes body imbalances and eventual death.