Category: breast feeding

Starting Solid Foods

Breast milk is all your baby will need until at
least 4 months of age. There does come a time,
when breast milk will no longer supply all of your
baby’s nutrition needs. Full term babies will
start to require iron from other sources by 6 – 9
months of age.

Some babies that aren’t started on solid foods by
the age of 9 – 12 months may have a great level of
difficulty accepting solid foods. It’s actually
a developmental milestone when your child starts
solid foods – as he is now growing up.

When to start
The ideal time to begin solid foods is when the
baby shows interest in starting. Some babies
will show interest in solid food when it’s on
their parents’ plates, as early as 4 months of
age. By 5 – 6 months, most babies will reach out
and try to grab the food. When the baby starts to
reach for food, it’s normally the time to go
ahead and give him some.

Sometimes, it may be a better idea to start food
earlier. When a baby seems to get hungry or once
weight gain isn’t continuing at the desired rate,
it may be good to start solid foods as early as
3 months. It may be possible however, to continue
breast feeding alone and have the baby less
hungry or growing more rapidly.

Breast fed babies will digest solid foods better
and earlier than artificially fed babies because
the breast milk will contain enzymes which help
to digest fats, proteins, and starch. Breast
fed babies will also have had a variety of
different tastes in their life, since the flavors
of many foods the mother eats will pass into her
milk.

Introducing solid foods
When the baby begins to take solid foods at the
age of 5 – 6 months, there is very little difference
what he starts will or what order it is introduced.
You should however, avoid spicy foods or highly
allergenic foods at first, although if your
baby reaches for the potato on your plate, you
should let him have it if it isn’t too hot.

Offer your baby the foods that he seems to be
interested in. Allow your baby to enjoy the food
and don’t worry too much about how much he takes
at first, as much of it may end up on the floor
or in his hair anyhow.

The easiest way to get iron for your baby at 5 –
6 months of age is by giving him meat. Cereal for
infants has iron, although it is poorly absorbed
and may cause your baby to get constipated.

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Breast Feeding Adopted Babies

Not only is breast feeding an adopted baby easy,
the chances are that you will produce a large
amount of milk. It isn’t complicated to do,
although it is different than breast feeding a
baby you have been pregnant with for 9 months.

Breast feeding and milk
There are two objectives that are involved in
breast feeding an adopted baby. The first is
getting your baby to breast feed, and the other
is producing enough breast milk.

There is more to breast feeding than just milk,
which is why many mothers are happy to feed
without expecting to produce milk in the way
the baby needs. It’s the closeness and the
bond breast feeding provides that many mothers
look for.

Taking the breast
Even though many feel the early introduction of
bottles may interfere with breast feeding, the
early introduction of artificial nipples can
interfere a great deal. The sooner you can get
the baby to the breast after birth, the better
things will be.

Babies will however, require the flow from the
breast in order to stay attached and continue
to suck, especially if they are used to getting
flow from a bottle or other method of feeding.

Producing breast milk
As soon as you have an adopted baby in sight,
contact a lactation clinic and start getting
your milk supply ready. Keep in mind, you
may never produce a full milk supply for your
baby, although it may happen. You should
never feel discouraged by what you may be
pumping before the baby, as a pump is never
quite as good at extracting milk as a baby
who is well latched and sucking.

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Breast Feeding Toddlers

Because more and more women are choosing to breast
feed their babies, more and more are also finding
that they enjoy it enough to continue longer than
the first few months they planned on. Breast
feeding to 3 – 4 years of age is common in much
of the world recently, and is still common in
many societies for toddlers to be breast fed.

Because mothers and babies often enjoy to breast
feed, you shouldn’t stop it. After six months,
many think that breast milk loses it’s value –
which isn’t true. Even after six months, it
still contains protein, fat, and other important
nutrients which babies and children need.

The fact is, immune factors in breast milk will
protect the baby against infections. Breast
milk also contains factors that will help the
immune system mature, and other organs to develop
and mature as well.

It’s been shown and proven in the past that
children in daycare who are still breast feeding
have far less severe infections than the
children that aren’t breast feeding. The mother
will lose less work time if she chooses to
continue nursing her baby once she is back to
work.

If you have thought about breast feeding your
baby once he gets passed 6 months of age, you
have made a wise decision. Although many feel
that it isn’t necessary, breast milk will always
help babies and toddlers. Breast milk is the
best milk you can give to your baby.

No matter what others may tell you, breast feeding
only needs to be stopped when you and the baby
agree on it. You don’t have to stop when someone
else wants you to – you should only stop when
you feel that it’s the right time.

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Breast Feeding And Positioning

For some people, the process of breast feeding
seems to come natural, although there’s a level
of skill required for successful feeding and a
correct technique to use. Incorrect positioning
is one of the biggest reasons for unsuccessful
feeding and it can even injure the nipple or
breast quite easily.

By stroking the baby’s cheek with the nipple, the
baby will open its mouth towards the nipple, which
should then be pushed in so that the baby will
get a mouthful of nipple and areola. This
position is known as latching on. A lot of women
prefer to wear a nursing bra to allow easier access
to the breast than other normal bras.

The length of feeding time will vary. Regardless
of the duration of feeding time, it’s important
for mothers to be comfortable. The following are
positions you can use:
1. Upright – The sitting position where
the back is straight.
2. Mobile – Mobile is where the mother
carries her baby in a sling or carrier while breast
feeding. Doing this allows the mother to breast
feed in the work of everyday life.
3. Lying down – This is good for night feeds
or for those who have had a caesarean section.
4. On her back – The mother is sitting
slightly upright, also a useful position for tandem
breast feeding.
5. On her side – The mother and baby both
lie on their sides.
6. Hands and knees – In this feeding position
the mother is on all fours with the baby underneath
her. Keep in mind, this position isn’t normally
recommended.

Anytime you don’t feel comfortable with a feeding
position, always stop and switch to a different
position. Each position is different, while some
mothers prefer one position, other’s may like a
totally different position. All you need to do is
experiment and see which position is best for you.

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Breast Feeding Complications

Sore nipples
A lot of mothers complain about tender nipples that
make breast feeding painful and frustrating. There
is good news though, as most mothers don’t suffer
that long. The nipples will toughen up quickly
and render breast feeding virtually painless.

Improperly positioned babies or babies that suck
really hard can make the breasts extremely sore.
Below, are some ways to ease your discomfort:
1. Make sure your baby is in the correct
position, since a baby that isn’t positioned correctly
is the number one cause of sore nipples.
2. Once you have finished feeding, expose
your breasts to the air and try to protect them from
clothing and other irritations.
3. After breast feeding, apply some ultra
purified, medical grade lanolin, making sure to avoid
petroleum jelly and other products with oil.
4. Make sure to wash your nipples with water
and not with soap.
5. Many women find teabags ran under cold
water to provide some relief when placed on the
nipples.
6. Make sure you vary your position each time
with feeding to ensure that a different area of the
nipple is being compressed each time.

Clogged milk ducts
Clogged milk ducts can be identified as small, red tender
lumps on the tissue of the breast. Clogged ducts can
cause the milk to back up and lead to infection. The
best way to unclog these ducts is to ensure that you’ve
emptied as completely as possible. You should offer
the clogged breast first at feeding time, then let
your baby empty it as much as possible.

If milk remains after the feeding, the remaining amount
should be removed by hand or with a pump. You should
also keep pressure off the duct by making sure your
bra is not too tight.

Breast infection
Also known as mastititis, breast infection is normally
due to empty breasts completely out of milk, germs
gaining entrance to the milk ducts through cracks or
fissures in the nipple, and decreased immunity in the
mother due to stress or inadequate nutrition.

The symptoms of breast infection include severe pain
or soreness, hardness of the breast, redness of the
breast, heat coming from the area, swelling, or even
chills.

The treatment of breast infection includes bed rest,
antibiotics, pain relievers, increased fluid intake,
and applying heat. Many women will stop breast feeding
during an infection, although it’s actually the wrong
thing to do. By emptying the breasts, you’ll
actually help to prevent clogged milk ducts.

If the pain is so bad you can’t feed, try using a
pump while laying in a tub of warm water with your
breasts floating comfortably in the water. You should
also make sure that the pump isn’t electric if you
plan to use it in the bath tub.

You should always make sure that breast infections
are treated promptly and completely or you may
risk the chance of abscess. An abscess is very
painful, involving throbbing and swelling. You’ll
also experience swelling, tenderness, and heat in
the area of the abscess. If the infection progresses
this far, your doctor may prescribe medicine and
even surgery.

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Benefits Of Breast Feeding

Once you’ve given birth, breast feeding is the single
most important thing you can do to protect your baby
and help to promote good health. Best of all, breast
feeding is free.

Along with saving you money on HMR (Human Milk
Replacement), breast feeding can also help you to
keep your medical bills down. Babies that are fed
with formula get sicker more often and more seriously
than babies that are breast fed They also have more
ear infections, respiratory infections, and other
problems.

This can be even more true if your family has had a
history of allergies. When a baby is breast fed, the
antibodies pass on from the mother to the baby,
helping to protect against illness and allergies. As
the baby’s system matures, his body will begin to
make it’s own antibodies, and he’ll be more equipped
to handle sensitivities of food.

Sucking on the breast will also help with the
development or jaw alignment and the development of
the cheekbone. For this very reason, there is less
of the need for costly orthodontic work when the
child gets older.

Unlike formula, breast milk is always ready, always
available, convenient, and always the right temperature
for feeding. Plus, it contains all of the vitamins
and minerals your growing baby needs, saving you a
lot of money.

Breast feeding also offers many benefits for the mom
as well. The baby sucking at the breast will cause
contractions right after birth, leading to less
bleeding for the mom, and helping her uterus to it’s
shape before pregnancy much faster.

Breast feeding will also burn calories, so a mom can
lose weight much faster than if she fed her baby with
a bottle. Breast feeding will also create a special
bond with the mother and the baby – which is one
thing formula simpy cannot do.

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Engorged Breasts

Within the first two to three days after you have
given birth, you may discover that your breasts
feel swollen, tender, throbbing, lumpy, and
overly full. Sometimes, the swelling will extend
all the way to your armpit, and you may run a
low fever as well.

The causes
Within 72 hours of giving birth, an abundance
of milk will come in or become available to your
baby. As this happens, more blood will flow
to your breasts and some of the surrounding tissue
will swell. The result is full, swollen, engorged
breasts.

Not every postpartum mom experienced true
engorgement. Some women’s breasts become only
slightly full, while others find their breasts
have become amazingly hard. Some women will hardly
notice the pain, as they are involved in other
things during the first few days.

Treating it
Keep in mind, engorgement is a positive sign
that you are producing milk to feed to your
baby. Until you produce the right amount:
1. Wear a supportive nursing bra, even
at night – making sure it isn’t too tight.
2. Breast feed often, every 2 – 3 hours
if you can. Try to get the first side of your
breasts as soft as possible. If your baby seems
satisfied with just one breast, you can offer
the other at the next feeding.
3. Avoid letting your baby latch on and
suck when the areola is very firm. To reduce
the possibility of nipple damage, you can use
a pump until your areola softens up.
4. Avoid pumping milk except when you
need to soften the areola or when your baby
is unable to latch on. Excessive pumping can
lead to the over production of milk and prolonged
engorgement.
5. To help soothe the pain and relieve
swelling, apply cold packs to your breasts for
a short amount of time after you nurse. Crushed
ice in a plastic bag will also work.
6. Look ahead. You’ll get past this
engorgement in no time and soon be able to
enjoy your breast feeding relationship with your
new baby.

Engorgement will pass very quickly. You can
expect it to diminish within 24 – 48 hours, as
nursing your baby will only help the problem. If
you aren’t breast feeding, it will normally
get worse before it gets better. Once the
engorgement has passed, your breasts will be
softer and still full of milk.

During this time, you can and should continue to
nurse. Unrelieved engorgement can cause a drop
in your production of milk, so it’s important
to breast feed right from the start. Keep an
eye for signs of hunger and feed him when he
needs to be fed.

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Poor Milk Supply

Almost all women don’t have a problem with producing
enough milk to breast feed. The ideal way to make
sure that your baby is getting enough milk is to be
sure that he’s well positioned, attached to the
breast, and feed him as often as he gets hungry.

Some mom’s that are breast feeding will stop before
they want to, simply because they don’t think they
have enough breast milk.

There are signs that might make you believe your baby
isn’t getting enough milk. If your baby seems hungry
or unsettled after feeding, or if he wants to feed
often with short pauses between feedings, you may
think he isn’t getting enough milk – which are often
times not the case.

There are however, two reliable signs that let you
know your baby isn’t getting enough milk. If your
baby has poor or really slow weight gain, or is
passing small amounts of concentrated urine, he’s
not getting enough milk.

All babies will lose weight within the first few
days after birth. Babies are born with supplies of
fat and fluids, which will help them keep going for
the first several days.

Once your baby regains birth weight, he should begin
putting on around 200g for the first four months or
so. To get back to their birth weight, it normally
takes a few weeks.

If the weight gain for your baby seems to be slow,
don’t hesitate to ask your doctor or nurse to observe
you breast feeding. This way, they can make sure
that your technique is right and if they think your
baby is breast feeding often enough.

To help you with your breast feeding, here are some
ways that you can increase your supply of milk:
1. Be sure that your baby is positioned
correctly and attached to your breast.
2. Let your baby feed for as long and often
as he wants.
3. If you feel that your baby isn’t breast
feeding enough, offer him more breast feeds.
4. During each breast feed, make sure you
feed from both breasts.
5. If your baby has been using a dummy,
make sure you stop him.
6. Some babies may be sleepy and reluctant
to feed, which may be the cause of problems with
milk supply.

By following the above tips, you’ll do your part in
making sure you have enough milk when it comes time
to breast feed. If you are uncertain or have other
questions, be sure to ask your doctor, as he can
answer any type of question you may have.

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Low Supply Of Breast Milk

Almost all mothers who breast feed go through a
period of questioning whether or not their supply
of milk is adequate. Some mothers simply aren’t
able to produce enough milk to meet the needs of
her baby. According to many experts, true
insufficiencies of milk are very rare.

A lot of women think their milk supply is low when
it actually isn’t. Thinking this can happen if
you lose the feeling of fullness in your breasts
or if the milk stops leaking from your nipples.
Babies that go through growth spurts may want
more milk than usual, and these more frequent
feedings may leave your breasts less than full.

Causes of it
A mother’s milk supply may diminish for a brief
period of time if she isn’t feeding her baby
often enough due to nipple pain, or a poor latch
on technique. Illnesses or estrogen containing
birth control pills may also affect the production
of milk.

What you should do
The best way to handle a low supply of breast
milk is through a doctor’s care. You should
make sure that your baby gets frequent feedings
and that nothing is wrong with your nipples or
your milk ducts. Doctors are the best ones to
ask, as they can run tests to see if everything
is fine within your body.

A low supply of breast milk can affect your
baby, although it’s more of a mental condition
than anything else. If your baby isn’t gaining
any weight or if he is losing weight, you
should call a doctor immediately. Improved
techniques for breast feeding will normally
help, although in some cases weight gain or
weight loss will indicate a serious concern.

In most cases, you can still nurse with a
temporary decrease in milk supply, although
frequent breast feeding is the key to boosting
your production of milk.

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Weaning From Breast Feeding

When your baby has stopped breast feeding and gets
all of his nutrition from other sources than the
breast, he’s actually considered weaned. Even
though babies are also weaned from the bottle as
well, the term weaning often refers to when a
baby is stopped from breast feeding.

When weaning is a mother’s idea, it normally
requires a lot of patience and can take time,
depending on the age of your baby or toddler,
and also how well your child adjusts. The
overall experience is different for everyone.

Weaning is a long goodbye, sometimes emotional
and sometimes painful. It doesn’t however, signal
fo the end to the intimacy you and your child
have developed during the nursing stage. What it
means, is that you have to replace breast feeding
with other types of nourishment.

Starting weaning
Your the best judge as to when it’s the right
time to wean, and you don’t really have a
deadline unless you and your child are actually
ready to wean. The recommended time for weaning
is one year. No matter what relatives, friends,
or even complete strangers tell you, there is
no right or wrong time for weaning.

How to wean
You should proceed slowly, regardless of what
the age of your child may be. Experts say
that you shouldn’t abruptly withhold your breast,
as they results can be traumatic. You should
however, try these methods instead:
1. Skip a feeding – Skip a feeding and
see what happens, offering a cup of milk to your
baby instead. As a substitue, you can use a
bottle of your own pumped milk, formula, or a
cow’s milk. If you reduce feedings one at a
time, your child will eventually adjust to the
changes.
2. Shorten feeding time – You can start
by cutting the length of time your child is
actually at the breast. If the normal feeding
time is 5 minuts, try 3. Depending on the age,
follow the feeding with a healthy snack. Bed
time feedings are usually the hardest to wean,
as they are normally the last to go.
3. Postpone and distract – You can
postpone feedings if you are only feeding a couple
of times per day. This method works great if
you have an older child you can actually reason
with. If your child wants the breast, say that
you’ll feed later then distract him.

If you’ve tried everything and weaning doesn’t
seem to be working at all, maybe the time just
isn’t right. You can wait just a bit longer
to see what happens, as your child and you have
to determine the right time to wean together.

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