Category: articles250


How much protein should one eat?

The perfect diet, which can provide the right kind of nutrition, is composed of a diet with rite combination of carbohydrates, proteins, minerals, and vitamins. Among all these components protein has a different and very essential role to play to keep the body in shape and make it strong. The main function of protein is reviving the dead tissues and enabling the growth of cells. Another essential function performed by proteins in body is making of hormones in the body and other serums required by the body. Proteins from plants are as nutritious as animal proteins. The total calorie intake should comprise of 20 percent of it. Proteins are made of essential and non-essential amino acids.

A normal diet should contain 15-20% of protein. The intake of protein shouldn’t be more than 20% as suggested by the new researches. Protein contributes 4calories of every gram consumed by the body. The right combination of essential amino acids as per the Recommended Dietary Allowance (RDA) 1989 is: Isoleucine (10 mg), Lysine (12mg), Leucine (14 mg), Phenylalanine (14 mg), Methionine (13 mg), Threonine (7mg), Valine (10 mg) and Tryptophan (3.5 mg). These are those amino acids, which the body needs but cannot make them and are thus only made available to the body from food intakes comprising of these amino acids. And the protein needed by an infant is Histidine (28 mg). These amounts of proteins are taken in accordance with the body weight, per kilogram of it per day, by the body.

Requirement of protein depends on different factors like weight of the body, sex, age and the physical condition of the body. A normal human need for protein varies from that of the needs of an athlete or a body builder, or a person who is sick and lacks essentials required for a fit body. The body intakes essential amino acids that further help in making other non-essential amino acids required by the body to replenish the complete protein requirement of the body. The protein requirement of a body-builder is different from that of a normal workingman; the protein required by them is whey protein. Proteins from plants and from animals are the only outer sources of protein; milk has all the 8 different amino acids that the body requires for building muscles, hardening of bones and repairing cells. Eggs also provide complete protein, especially the white part of the egg.

An individual should take proper amount of protein, because any lesser than that or more than that can affect the body functioning adversely, which may result in body discrepancies. The amount of proteins suggested by physicians all over the world and by Recommended Dietary Allowance (RDA) has been agreed universally as the right intake of proteins for individuals with normal physical needs. The right combination of protein should be the proper combination of proteins from vegetarian food and non-vegetarian food. Vegetarian people are advised to take some dairy foods along with vegetables to keep the protein level in body at par. Dairy foods have high and good quality of proteins in them.

What to do if your child doesn’t want to sleep afternoons

This might happen to you, no only on occasions, but almost daily. In the morning, you and your little one are best friends, you are playing together and you have a wonderful collaboration. After lunch, something is starting to happen – the child becomes anxious, maybe he’s crying, he says he still has something to eat when the plate is empty and so on… All these are only the clues for your nightmare: he won’t sleep this afternoon either!

The sleep after lunch represents for most adults an inaccessible luxury, even if it is highly indicated for a better digestion and to avoid over-soliciting the organism. This is exactly why you must accustom your child to this healthy habit, no matter how much he fights it. A first advice would be to insist: don’t give up on his pleadings at least until the afternoon sleep is part of his daily routine.

One way to do it is to sit down on the bed next to your child and to read him a story. His organism will surely react and he will soon fall asleep. Don’t forget to place next to him his teddy bear or doll, telling him that the toy has to sleep too.

The method can be reversed: tell him, with a serious tone, that it is essential for the toy to sleep and who can take better care of it that the child himself. Put him to bed with the toy and leave the room. It is highly probable that within the next ten minutes you will find him sleeping.

It is recommended that you will come back from time to time and see if he is indeed sleeping. If he’s playing and totally forgot he has to sleep then stay with him, cheer him up and talk to him on a low tone and it will work just like a lullaby.

Another strategy is to promise the child you will take him out in the park to play with other children and for that he needs to be rested. This will make him happy and he will go to sleep easier. The only trick is to actually go with him to the park after he wakes up. If you don’t then he will lose his trust in you and you will have more problems with him, many more than just the afternoon sleep.

Don’t use it as a blackmail though – the child needs to understand and to learn that afternoon naps are not a way to get what he wants and not a punishment either, he needs to understand them as a healthy habit necessary for his health.

If possible try to get him to sleep every day at the same hour because this way his organism will react and after a few weeks the little one will get sleepy right after lunch. That is going to be a relief from all the previous problems!

Extra Income working from home

Every entrepreneur, to achieve any amount of success should be motivated. Motivation comes from passion. Every book published or e-book that deals in money making and motivation screams passion – the most important ingredient in any successful entrepreneur.

Similarly, when you think about going after that extra income, you have to create a burning passion to do so. It will keep your fire glowing for a long time, at least till the first results become apparent. After that passion at a particular level keeps in rotation, after all money is the biggest motivator.

An entrepreneur embarking upon the route of home office and extra income should strongly believe in himself and his capabilities. He/ She should be thick skinned not to be perturbed or affected in any way by others comments and opinions. People are just plain jealous. Clear conscience and belief in oneself does not seek external approval. Evidence enough that, once you are successful and start earning extra income, the negative opinions and nasty comments turn into praise. One should have the ability and courage to make independent decisions and abide by them. This would be your most valuable asset yet.

Online businesses are basically scams – popular opinion of people around you in any part of the world. Your online business needs your approval heart and soul; otherwise success will keep eluding you and so will the extra income you planned from it. If Edison did not believe, that electricity can be harnessed to light up human life; we would still be living in the dark ages, wouldn’t we?

Being flexible with working hours, being energetic, planning wisely, focusing on short-term objectives and stress control are hallmarks of a successful home business owner. If you think you lack in any of them, practice till you make these attributes a part of your involuntary senses.

Discipline to start is very important but to know where to stop is more important. Do not overwork or stress up yourself to the point of not stopping. It will only burn out your imagination and render you useless for some time to come. Making short time extra income, you will lose out on the next few dollars (ex: Burning out today may earn you $1000 today, but by not working for the next 3 days you will lose $500X3 = $1500). Work the number of hours as per the plan you carefully laid out.

Building your business is more important than earning money out of it. As your business sustains and grows, the money you earn from it automatically grows. Treat the home business as your hobby and keep abreast of it through updated information. Knowledge earned does not cost a cent here but will help in decision making in all spheres of independent life.

Last but not the least, fear of failure and not failure itself leads to most failures. Keep trying, look at failure as a part of learning and appreciate your benefit of knowledge from it. Learn fro your mistakes, a lesson we have learnt in primary school.

Al the best for your online success.

A fireplace in your apartment

We sometimes think that we cannot realize everything we want in such a limited space, referring to an apartment, might it be a block apartment or a villa apartment. But either way we can adapt the already existent dimensions or we will think in such a manner that we will create the space we need to bring in a new piece of furniture that we really want or maybe make some mounted bookshelves on one wall of the room.

You can even place a fireplace, an object that usually takes up a lot of space and requires unwanted modifications.

A fireplace can be placed in a corner of a room and it could be, for design’s sake, linked with some mounted bookshelves that can total a real bookcase.

Depending on the dimensions of our room, we will make a design sketch for the wanted fireplace and for the bookshelves made out of wood or wood-like materials that will be chosen accordingly to the objects that are already situated in the room or accordingly to the material the fireplace will be build from (I mean the material the fireplace has on the surface, not the one it is actually made of).

If we have a tall room then we can build a tall fireplace. In the case it will grow a lot up or on the contrary, grow horizontally quite a bit, we will have to keep in mind ventilation. In an apartment we might have to use the common ventilation system unless we are on the top floor. To deal with this aspect you will have to bring a specialist and let him do the calculations and plans needed.

We can think of the fireplace creatively. Why not designing it as a multitude of stairs that will serve as support for different object we can find around the room? Or we can create spaces to store fire wood that will have just a decorative purpose in a block apartment where the fire can be made using gas. But they will bring the rustic image closer to you and will provide the room with infinite connotations.

ࡱ> 
-/
,5@ bjbj22”XXB
B
B
B
B
B
B
V
V
2
U W W W W W W $RZ
|{ B
{ B
B
 
B
B
U U B
B
9 @


 U 0
,

9 V
V
B
B
B
B

B
9 { { V
V


V
V


Tips for a successful job interview

Find out as much as you can about the company you intent to work for. Try to document yourself about everything and a thing the job you are competing for can include, the products pr services the company offers. Knowing these things will make you feel more confident when you will be asked specific questions about the company.

Make sure you are carrying with you a copy of your CV, written in a professional manner, including all details that could be of interest for that specific company.

Look your interlocutor in the eyes, because this thing shows that you have confidence in yourself and that you are focusing on the subject. Show some enthusiasm towards the firm you are trying to work for.

Dress up as professional as possible. If the company style claims the wear of a suit, the wear that suit and look as presentable as possible because that is most important and it will make just the difference you need.

Try to answer the questions, in not more than 60 seconds. That doesnt mean that you have to answer with simple yes and no, but long answers will make the interlocutor lose his interest. And you might also lose you concentration.

Listen carefully and answer to questions directly. If you did not understand a question, ask them to explain it better to you, do not answer unless you are sure what you have been asked.

Prepare to tell them what your past activities have been and the way you consider they can influence your carrier. Give some examples that ca end up leaving a good impression of you.

Ask questions. The questions you will ask show that you are proactive and that you want to make sure this place is indeed the right work place for you.

Send a Thank You note at no more than 2 days after the interview. Express your interest towards the job you are interested in and thank them for their time. Even if you end up not being interested in the job anymore, you can never know if that person cant become a great contact person for you.
#%&ʼʯh>erh>erOJQJ^Jh>erCJOJQJ^JaJ h>erh>erCJOJQJ^JaJ h>er5;CJOJQJ^JaJ&h>erh>er5;CJOJQJ^JaJ$%&’o p 



h
i
!h
^h
gd>erh
`h
gd>ergd>er$
h
^h
a$
gd>er


1h
/ =!”#$%
@@@NormalCJ_H
aJmH sH tH JA@J
Font de paragraf implicitRiR
Tabel Normal4

l4
a2k2
F
r
Listare
$%&’o
p
hi !0000000000000000000
00$%&’o
p
M9
00


M9
00


O9
00

M9
0



O9
0
0

M9
0



O9
0
0

M9
0



O9
0
0

M9
0


4$M9
00


O9
00

O9
00

 
smk
R>
^`OJPJQJ^Jo(
-

^`OJQJ^Jo(hH
o
p
p^p`OJQJo(hH

@
@^@`OJ
QJ
o(hH


^`OJQJ^Jo(hH
o

^`OJQJo(hH


^`OJ
QJ
o(hH


^`OJQJ^Jo(hH
o
P
P^P`OJQJo(hH

R

Қ  
  
  
>er@

$J

@{@
Unknown

G
z 
Times New Roman5


Symbol3&
z 
Arial?5
 z 
Courier New;
Wingdings”h

ٜFٜF



”


”!r43QH)

?>er#TIPS FOR A SUCCESSFUL JOB INTERVIEWsmksmk


Oh+’0|





8
D

P

d
l
t
$TIPS FOR A SUCCESSFUL JOB INTERVIEW
IPSsmk
mk
mkNormalRsmk1kMicrosoft Word 10.0@G@

@





՜.+,0

hp
homeR”
A


$TIPS FOR A SUCCESSFUL JOB INTERVIEWTitlu



 !”#%&’()*+.Root Entry
 F &

0Data

1Table

WordDocument
”SummaryInformation(
DocumentSummaryInformation8
$
CompObjj


 FDocument Microsoft Word
MSWordDocWord.Document.89q

 Roses

Roses are those small little wonderful miracles which do wonders of highest orders, which a million words can’t do. The flowers speak when the lips seal with emotions, which are so tough to put in words. The best of the gifts that one can give is roses, a bouquet or may be just a single bud of the flower that has not yet bloomed can unfurl the heart filled with emotions.
Rose can be said to be a synonym of love. The beauty of rose has always cast a spell on people which are strong enough to bind them in love bonds. Different colours of roses signify different feelings. A red rose has always been a sign of LOVE. The most romantic gift that two love birds can give is a red rose. Pink roses have always meant admiration and the yellow rose’s suit best to show the depth of a platonic love. White has been the choice of all the creative minds, showing peace, innocence and respect. And the best to show the passion which can drive one crazy is the orange colour. Roses have been the best choice of an artist who paints a thousand colours on his canvas to capture the beauty of all kinds, beauty of nature, beauty of women and beauty of minds.

The original name of rose (Aeolic wrodon) comes from the Persian name “vrda” which is “rhodon” in Greek. There are many species of roses, some are considered to be the wild species of roses. The records of different species of roses show that there are about 100 to 150 species, but the botanists claim that there are not as many as 150 species but it sums up around 100 species only.

There are two kinds of roses, the old roses which were discovered before 1867 and the modern roses which include Hybrid Teas, Floribundas and Grandifloras. The most lovable roses, the English roses, were created David Austin, an English rose hybridizer, in the year 1969. These roses are often called David Austin roses.

People are really fascinated about growing roses at home and make their home, heaven, where pretty flowers bloom and gives their lives new zing. But roses are that species of flower which is the most difficult to grow. They need high maintenance and proper regular care. Roses should be pruned just before the spring when the buds start appearing on the branches. The bushes and the dead branches should be cut in proper time; the shear used for cutting the braches should be sharpened. Roses need special care during the winters. They should be fed water often to keep them healthy, but watering should not be done directly and should be given very lightly.

Roses inspire the lover within everyone and this sheer love drives people crazy and they go about loving this flower by actually becoming the gardener, and growing roses at home or buying them from any florists shop. The florists go high in demand during special occasions like Christmas, Yew Year but also in off-season their business never witnesses any downfall. People buy it in every season and every occasion. This has become a very high-profile industry now, so big that there are many companies’ which has the business of selling bouquets of different styles specially made for special occasions on the net. People can now send bouquets of roses from one country to another, and these companies also make it possible of delivering the bouquets on the same date.

A few sites one can shop flowers are:-
www.dotflowers.com
www.onlineflowers.com

How to make your cat WALK ON a leash

When did you last see a cat on a leash? If your answer is everything I think it will be, it’s understandable because most cats refuse this kind of “treatment”.

This is exactly why patience is the first crucial factor. It is obvious that the cat will not take such a suggestion without some kind of argument. Anyway, if we are talking about an apartment cat, we can say it is important for it to get used to the idea that it is not imperative that once out of the house something bad is going to happen.

Use your imagination and first build a surrounded space for your cat. And don’t forget that the cat would be really happy to climb something. High plants or low trees can be an attraction to your cat.

Buy a collar for the cat and try to get her used to it. It is important that it would be worn just around the house at first. The same thing needs to be done with the leash. After a few days, encourage her by walking short distances on the leash, tempting her with a toy or some food. Then get out of the house for short walks. Increase distance one day at a time. Pick quiet places and make sure she got used to the outside street noise.

If you really want to make her walk on a leash, then try to get her with you when you are going shopping or on longer walks.

In time you can make her accept routes with intense traffic, but it is important for her to feel safe and to understand that she can rely on you. And if she wants to run around a little, make sure the collar isn’t too rigid.

You can even place a bell on her collar to find her easier in case she escapes or hides behind a bush. It will stop her from hunting, but take the bright side of this suggestion. You can find your cat even if somehow she runs away or escapes from the collar.

Money from your house through Home Equity Loan or Line of Credit

Do you own a house? If so, you already have realized the Greatest American Dream, which many of us continue to work hard to have. Additionally, because you already have a house, you already have easy access to money through Home Equity Loan or Home Equity Line Credit.

It is thus easier for you to acquire funds for myriad of reasons. Lenders can provide you a credit of up to 75% of your total equity.

Funding children’s college education or renovations for your house or even for purposes of paying off the entire balance of your primary mortgage may be available through home equity loan or line of credit.

You may even opt to consolidate your debt, like your credit cards and other unsecured credits with the options available in a home equity loan or line of credit.

This facility is getting to be very popular nowadays because of the convenience of owing only one institution and the added advantage of lower interest rates. In addition, interests in consumer loans like your home equity loan or line of credit is tax deductible.

The facility of acquiring loan through home equity loan or line of credit is flexible in various payments terms depending on the institution that is providing you with the loan.

All of these flexibility and advantages of acquiring a home equity loan and line of credit notwithstanding needs some intelligent decision-making. This is because even with the numerous advantages available in a home equity loan or line of credit, the only one and most important factor to consider is the fact that you put your house as collateral.

Consequently, failing to pay your debt may cause you to loose the most precious asset you have, your home.

For this reason, before you embark on the convenient way of acquiring a loan through home equity loan or line of credit, you may need to consider if you really need this facility.

There may be other loan facilities available where you can choose from, thus you may not need to put your house as collateral. However, admittedly considering taxes and interest rates may lead you back to home equity loan or line of credit. In this case, you may need to seek additional advice.

I have been mentioning home equity loan or line of credit. This is because the two differ in one most significant factor. Home equity loan is a facility where you get the proceeds of your loan lump sum. On the other hand, home equity line of credit is a facility where you have a credit line, just like in a credit card, where you may opt to get funds only when you need it.

However, in a home equity loan, you pay equal installments throughout the duration of the paying period and you pay part interest and part principal loan. In the case of home equity line of credit, the interest rates are variable and you may choose to pay interest only.

The negative side of this is that you need to pay a balloon payment at the end of the term, which may be hard for you if you are not ready to pay such a huge amount. You may end up taking another loan, which will put you at a disadvantageous position later on.

Finally, financial experts recommend that before you embark on acquiring a home equity loan or line of credit, you may need to do your homework by shopping around for the best terms, payment options, and conditions where the lender may consider you in default. Analyzing your needs may be an additional advantage for you to make the intelligent decision.

For additional information and advice, you may refer to various financial management websites before you decide if home equity loan or line of credit is good for you. You may find other loan facilities that will not be as risky, but understanding what you need and how you need it may be necessary.

ࡱ> 
02
/q` bjbjqPqP .:
:


 8 ,  D D D D D 


?AAAAAA$v
he




eD D z
RD D ?
?D 8 A
q
^?0z
zz<       eeR         D
     
Air Purifiers Why should we bother with air purifiers? Many people are very good housekeepers and yet we hear and read about how the home environment in such bad conditions. So how can it be dirty and yet you spend time daily cleaning? One of the problems is todays homes are such tight specifications what gets in can not get out. They are more energy efficient than 20 years ago but that also increases home pollution. Youre conserving energy but youre polluting your home. Your strict cleaning routine may make the use of an air purifier even more important. This is because of the cleaning solutions and chemicals that you are using. Here are some other reasons that your home may be polluted without an air purifier. The family pet is a very big source of home pollution since pet dander contains allergens. Having an air purifier in the rooms that the pets stay is very beneficial. If you allow them in your bedroom run an air purifier constantly and wash your bedding daily if possible. Vacuum several times a week and run your air purifier on high for several minutes after you get finished with the vacuum. Forced air furnaces are also a culprit as they re-circulate dirt, often containing allergens from pet dander and other airborne pollutants. Changing the filters of whole house filters in the spring and fall is a must, and it is even better if you add electrostatic filters to them. Continuous room fresheners are another source of home pollutants that an air purifier would be able to assist you with removing. Tobacco is another very common pollutant that also has some severe health risks. If at all possible smokers should go outside. At the very least they should smoke in non key areas of the home. Outside pollutants the have entered such as industrial discharged particles, gases, and other odor associated with industry. These pollutants have entered and have no way to escape so you are breathing them with each and every breath. The type of home air purifiers that you use depends on which kinds of home pollutants youre most worried about. Different air purifiers work on different types of pollutants. Some are better with removing air borne particles and others are better as absorbing odors, cleaning chemical smell and gases. Some of your high end air purifiers will do a equally good job with all types of indoor pollutants Home air purifiers (particularly those with HEPA technology and activated carbon) can be of great assistance. By placing a high quality unit in your bedrooms and main living areas, your home will be as clean as it looks. It will also be healthier since the air purifiers have taken the majority of allergens out of the air you are breathing.        
3hT$jhT$U
h~5hhPhIhh
h~' k LM
gd~gdI$
a$
gd~gdI

,1h
/ =!"#$%
@@@NormalCJ_H
aJmH sH tH DA@DDefault Paragraph FontRi@RTable Normal4
l4
a(k@(No List4@
4~Header  !
4 @

4~Footer  !
B^`

B~Normal (Web)dd[$
$
*W`!
*~Strong5V>@
2
VITitle$
<@&a$
5CJ KHOJQJ^JaJ 2B@
B
2I Body Textx kL M 00000000000I0
I0
I0
I0
I0
I0
I0
I0
I0
(kL M K0
I0
K0
K0
K0
K0
K0
K0
I0

K0
  8


@

0(
 B 
S


 ?


  3



=CI 3   
T$NpB#x~IP@



D%



 P@
Unknown

G
z 
Times New Roman5


Symbol3&
z 
Arial"1h
]
-


&

&$
4d 2HX 

?~2 Air PurifiersHP Authorized CustomerHP Authorized Customer

Oh+'0


(
4
T
`
l
x



Air PurifiersHP Authorized CustomerNormal.dotHP Authorized Customer1Microsoft Office Word@N*@bX
@




՜.+,0
hp|  &  
Air PurifiersTitle

   !"#$%&()*+,-.1Root Entry
 F
3Data 
1Table

zWordDocument
.SummaryInformation(
DocumentSummaryInformation8
'
CompObjq

  FMicrosoft Office Word Document MSWordDocWord.Document.89q

ࡱ> 
.0
-5@ bjbj22”XX B
B
B
B
B
B
B
V
^^^^jV
$;R*B
*B
B
?”B
B
B
B
vU*
^U0

V
V
B
B
B
B

B
$**V
V


V
V


THE FIRST FIVE STEPS FOR MORE TRAFFIC

One of the most common needs of site owners is traffic. Without traffic a website barely exists, and we shouldnt even talk about profit. We will try to see here the most important steps to attract targeted traffic. Beginners in internet usually make the mistake to want any kind of traffic and therefore they get themselves into programs that offer tens of thousands of hits for their site, but most of them are blind hits. And after this experience they dont manage a thing and they give up the idea they could ever do something. For those who try to learn from they experience, they have to come to the conclusion that the only type of traffic they need is targeted traffic. They need real interested visitors, not visitors forced by a traffic generating system to enter their site. So, lets go over the five steps:
1. Affiliate programs.
These programs consist of giving part of your profit to those who help you sell. In time you can get a true army of promoters that will advertise for you. This is done not just for internet sites; it is also done in real life, by big companies.
2. Adding content
Adding high quality content to your site you will make an ideal instrument to always increase traffic. Search engines provide the highest position to the most relevant site for the given keyword. So your content must be well thought, containing the terms you are selling or proving many times, but being still easy to read.
3. Creating content materials
While you search for material to add to your site, others are searching for sites that publish content. Creating some article or newsletter will allow you to add it immediately to your site, but you can also give it to others along with a link to your site.4. Publishing through Enzines
A good way to achieve a number of loyal visitors is to occasionally announce everyone that chooses to be announced of news and new products. Publishing quality information in the sent emails will give a boost to your credibility and you will build a serious amount of loyal visitors.
5. Pay per Click Search Engines
When using such engines, you will pay to increase your rank for various keywords used in searches. If the keywords are chosen properly, you will be paying only for the visitors your are interested in.
%&’;
< >
<>_`xyq
s
.@FU͸͸h&h&CJaJ)h&h%B*
CJOJQJ^JaJph#h&B*
CJOJQJ^JaJph)h&h&B*
CJOJQJ^JaJph h&h&CJOJQJ^JaJh&5CJOJQJ^JaJ#h&h&5CJOJQJ^JaJ&’`wn

?`gd&
`gd&gd&
`gd 6gd&$
a$
gd&


1h
/ =!”#$%
@@@NormalCJ_H
aJmH sH tH JAJ
Font de paragraf implicitRiR
Tabel Normal4

l4
a2k2
F
r
Listare &’`wn?
000p
0000000p00&’`wn?
M9
00


M9
00

O9
00

M9
00

M9
00

M9
00

M9
00

M9
00

O9
00

M9
00

M9
00

M9
00

 
1:

31:
smk 6&%@
;;
;; P@
Unknown

G
z 
Times New Roman5


Symbol3&
z 
Arial”qh
EY

Y

!24d  3QH)

?&%THE FIRST FIVE STEPS FOR MORE TRAFFICsmksmk

Oh+’0





<
H
T
`
h
p
x
&THE FIRST FIVE STEPS FOR MORE TRAFFICof
HE smk
mk
mkNormalSsmk3kMicrosoft Word 10.0@ @
@+*

Y


՜.+,0

hp 
Microsoft CorporationS A 
&THE FIRST FIVE STEPS FOR MORE TRAFFICTitlu

  !"#$&'()*+,/Root Entry
 F𬕺*
1Data 
1Table

WordDocument
"SummaryInformation(
DocumentSummaryInformation8
%
CompObjj

  FDocument Microsoft Word MSWordDocWord.Document.89q