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Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet were still not nourished. Psychologists try to tell us were eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.
Eating raw foods is good for us on so many levels. Its satisfying to eat them. They take more time to chew and swallow, so we dont eat as fast. And were getting so much more in the way of nutrition by consuming fruits, vegetables, nuts and sprouts.
It can take time to prepare raw foods, however. Which is why a juicer is an important addition to your kitchen once your start to be serious about raw foods. A good juicer can process an entire apple seeds, stems, peel, pulp and all and turn all that into a healthy, nutritious juice.
Buying apple juice is NOT the same thing!!! Dont even look at apple juices or even ciders in the grocery store. Put that $2 or $3 aside and save up for a juicer. Buy bags of apples, orange, bananas, carrots and make your own juices to get everything from the fruit that youd get by eating it raw. Now youre getting juice thats as fresh as the fruit or vegetable you made it from. No preservatives, no processing that strips most of the energy from the fruit. And think of all the delicious combinations you can make with the many tropical fruits that are available now in most grocery stores. You can customize your fruits and add non-typical ingredients like pumpkin to an orange juice. Now thats a powerhouse of a juice!
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